Cutting down on calories could be very challenging but there are ways to substitute food with less fat. In this video, i'll show you my way of searing tofu with no oil and less sodium. This is also a good alternative to any dish that calls for fried tofu. For this recipe I'm using extra firm Tofu and vegetable broth.
1. Turn the heat on high and start placing the tofu on a pan.
2. Let the liquid from the tofu dry up first before adding the broth.
3. Once the broth has been added, let it sit for about 30 seconds
4. Shake the pan to loosen up the tofu.
5. Then start flipping the pan or use a spatula to turn over the tofu.
6. Do this procedure several times until all sides are completely seared.
I hope you enjoyed this video, thanks for watching and see you next time.
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