And also, did you know that peanut is not a nut but its actually a legume and it's part of the bean family. Peanuts are a good source of fiber, protein, niacin, folate, magnesium, vitamin E, rich in monounsaturated fats and full of antioxidants. They're versatile and goes well with anything. There's so many desserts and dishes I could make using this and I'm so excited to show you how to bake dry roasted peanuts.
How to make Dry Roasted Peanuts
2 cups raw peanuts
salt to taste
Kitchen must haves:
baking sheet
parchment paper
Directions:
- Pre-heat the oven to 325 degrees Farenheit.
- Line up the baking sheet with a parchment paper and make sure it fits with the length of the sheet. (Tip: To keep the parchment paper from rolling, fold it in quarters. You can leave it the way it is or fold the seams so that it fits the tray perfectly)
- Pour the raw peanuts on the baking sheet and spread them evenly.
- Place the baking sheet in the middle rack or center of the oven and bake it for 18 to 20 minutes.
- In about 6 to 7 minutes into baking, take the baking sheet out and swirl the peanuts around, this will stop the peanuts from over browning on one side. Repeat the steps again after 6 to 7 minutes.
- After 18 minutes, check on the peanuts and see if they are light golden brown, keep in mind that they continue to cook even after removing them from the oven. And also, give it another swirl for good measure.
- Place it on a cooling rack and lightly season it with salt.
http://nutritiondata.self.com/facts/legumes-and-legume-products/4357/2
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